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Sanna El Kott Helander

Sanna El Kott Helander

The 8 minutes younger twin. I am curious and sometimes a bit too impatient. Though trying to enjoy every minute of life, even in uncomfortable moments.

Åre, Sweden •
149 posts •
Asian Tofu Crunch with Vermicelli

Asian Tofu Crunch with Vermicelli

Asian tofu crunch with sweet potato vermicelli and blanched vegeteables. Asiatiskt knaprig tofu med sötpotatisnudlar och blancherade grönsaker.

  • Sanna El Kott Helander
    Sanna El Kott Helander
2 min read
Guidad Löptur i Åre

Guidad Löptur i Åre

Guidad löptur i Åre. Vi går igenom tekniktips, springer på olika sorters terräng och äter efteråt en växtbaserad lunch.

Pitztal Alpine Glacier Trail Race Report

Pitztal Alpine Glacier Trail Race Report

Race Report from Pitztal Alpine Glacier Trail in Tirol, Austria. A 45 kilometer mountain running race. Racerapport från Mandarfen i Pitztal.

  • Sanna El Kott Helander
    Sanna El Kott Helander
5 min read
Walnut bread - Valnötsbröd

Walnut bread - Valnötsbröd

A glutenfree Walnut bread with Rhubarb jam. Ett glutenfritt valnötsbröd med rabarberkräm.

  • Sanna El Kott Helander
    Sanna El Kott Helander
2 min read
JAHARU20 RACE REPORT

JAHARU20 RACE REPORT

Race report from Jämtland Adventure race. 30+ hours of nonstop multisport race together with a group of crqazy friends.

  • Sanna El Kott Helander
    Sanna El Kott Helander
10 min read
Pumpkin Smoothie with Pumpkin Granola

Pumpkin Smoothie with Pumpkin Granola

Pumpkin Smoothie with Pumpkin Granola! A very delicious Breakfast. Pumpkin is perfect to make different smoothies with, and the granola went out so good!

  • Sanna El Kott Helander
    Sanna El Kott Helander
2 min read
Vegetable Curry with basmati rice

Vegetable Curry with basmati rice

A green Vegetable Curry with Basmati Rice and cooked chopped peanuts!

  • Sanna El Kott Helander
    Sanna El Kott Helander
2 min read
Test av Tyngdtäcke från Qoali

Test av Tyngdtäcke från Qoali

Har du svårt att sova om nätterna? Då kanske du ska prova Qoali Tyngdtäcke!

  • Sanna El Kott Helander
    Sanna El Kott Helander
3 min read
Spring Smoothie Bowl

Spring Smoothie Bowl

Spring Smoothie Bowl. A green and refreshing start of the day. En grön smoothie för tidiga vårmorgnar, toppat med torkad frukt och nötter!

  • Sanna El Kott Helander
    Sanna El Kott Helander
2 min read
3 Meal Easter Course "Eggs in Nests"

3 Meal Easter Course "Eggs in Nests"

A 3 meal Easter course. Eggs in nests. A Veggie noodle nest with mini eggs of beans in a vinaigrette as a starter. Vermicelli and veggie noodle nests iwth peanut chickpea eggs as main course. To dessert, melted dark chocolate nest with mango and apple eggs. Färgglada grönsakbon med veganska ägg.

  • Sanna El Kott Helander
    Sanna El Kott Helander
4 min read
Roasted Loaf - Rost Piff

Roasted Loaf - Rost Piff

Roasted Loaf is luxury, savory and great for buffés. Rost piff är lite som kallskuret, men också väldigt gott varmt!

  • Sanna El Kott Helander
    Sanna El Kott Helander
2 min read
Orange and Peanut Peas

Orange and Peanut Peas

Tasty Orange and Peanut butter covered chickpeas on a bed of red cabbage.

  • Sanna El Kott Helander
    Sanna El Kott Helander
1 min read
Winter Triathlon WC - Race Report

Winter Triathlon WC - Race Report

Winter Triathlon World Championship Race Report 2020. We got the chance to represent Sweden in this sport with 3 diciplins; Running, Mountain Biking and Cross couuntry skiing!

  • Sanna El Kott Helander
    Sanna El Kott Helander
6 min read
RACEPLANS 2020

RACEPLANS 2020

Race Plans for 2020. We will participate in the Skyrunner World Series and hopefully do 8 races there. Other than that we have 4 more races planned.

  • Sanna El Kott Helander
    Sanna El Kott Helander
2 min read
Creamy Chocolate Icecream with Cloudberry Jam

Creamy Chocolate Icecream with Cloudberry Jam

A creamy chocolate icecream with cashews, coconut milk and tofu topped with cloudberry jam.

  • Sanna El Kott Helander
    Sanna El Kott Helander
1 min read
CHAMPEX-LAC

CHAMPEX-LAC

Training and Racing in Champex-Lac in Switzerland. Skimo. Many hours with sun in the mountains.

  • Sanna El Kott Helander
    Sanna El Kott Helander
5 min read
PITZTAL

PITZTAL

Training Camp in Pitztal, Mandarfen in Tirol in Austria. Much Skimo, cross country on high altitude. Good with Hotel Vier Jahreszeiten for reload, relax after training and eat vegan food.

  • Sanna El Kott Helander
    Sanna El Kott Helander
4 min read
Tiger Cake

Tiger Cake

Tiger Cake. A beautiful cake with quite rustic flavour thanks to the buckwheat and sorghum flour. But oh so good with chocolate and saffron. En Vacker kaka med ganska rustik smak tack vara bovetemjöl och durramjöl. Men väldigt väldigt god med choklad och saffran!

  • Sanna El Kott Helander
    Sanna El Kott Helander
2 min read
Gingerbread Cookies

Gingerbread Cookies

Glutenfree gingerbread cookies for christmas or anytime. FIka is always a hit!

  • Sanna El Kott Helander
    Sanna El Kott Helander
2 min read
Tahini Glazed Roots on a Broccoli Bean Bowl

Tahini Glazed Roots on a Broccoli Bean Bowl

A sweet and savory broccoli and bean bowl with herb dressing and baked carrots and swedes with a tahini glaze.

  • Sanna El Kott Helander
    Sanna El Kott Helander
2 min read
Rice and Veggie Stir Fry

Rice and Veggie Stir Fry

Colorful and spicy Rice and Veggie Stir Fry!

  • Sanna El Kott Helander
    Sanna El Kott Helander
1 min read
Banana Granola, Banana Bread and Beet smoothie

Banana Granola, Banana Bread and Beet smoothie

Dream breakfast! Banana bread with pisatchio butter and apple plum sauce, beetrott and black currant smoothie topped with banana granola!

  • Sanna El Kott Helander
    Sanna El Kott Helander
2 min read
Chili Chocolate Sticks - Chili Chokladsnittar

Chili Chocolate Sticks - Chili Chokladsnittar

Chili Chocolate Sticks! Filling chocolate with a hint of chilil. Perfect fika!

  • Sanna El Kott Helander
    Sanna El Kott Helander
2 min read
EUROPEAN CHAMPIONSHIP VK AND SKY RACE REPORT

EUROPEAN CHAMPIONSHIP VK AND SKY RACE REPORT

Race report of the European Championship in VK and SKYRUNNING. Great time, many new friends, but also something else...

  • Sanna El Kott Helander
    Sanna El Kott Helander
9 min read
MATTERHORN ULTRAKS EXTREME

MATTERHORN ULTRAKS EXTREME

Matterhorn ULTRAKS EXTREME Race Report. Tired legs, but beautiful mountains. Two races in one day. Cover photo by Alexis Berg

  • Sanna El Kott Helander
    Sanna El Kott Helander
6 min read
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Video © Julen Elorza and Migu Run Skyrunner World Series
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