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Athletes

Training, races, adventures and a lot of inspiration.

Magnetröntgen av knä

Magnetröntgen av knä

Äntligen har jag gjort magnetröntgen på mitt knä. Efter lång tid med smärta och konstiga känningar tog jag tag i saken och hittade till Scannakroppen.se som fixade en snabb tid hos mig på Evidia.

  • Sanna El Kott Helander
    Sanna El Kott Helander
5 min read
SKY and VK World Championship Race Report

SKY and VK World Championship Race Report

Vertical and Skyrunning World Championship 2022 race report. Some food poisioning messed up our race intentions to do well. Read more about it...

  • Sanna El Kott Helander
    Sanna El Kott Helander
6 min read
OCC Race Report by Lina

OCC Race Report by Lina

OCC Race Report by Lina. With similar feelings but different performances this is how the race went for Lina.

  • Sanna El Kott Helander
    Sanna El Kott Helander
6 min read
OCC Race Report by Sanna

OCC Race Report by Sanna

OCC Race Report by Sanna. A 55 kilometer mountain running race, a part of the UMTB week in Chamonix. The worlds biggest trail and mountain running festival.

  • Sanna El Kott Helander
    Sanna El Kott Helander
6 min read
Skåla Opp Race Report

Skåla Opp Race Report

Skåla Opp Race Report. An upphill race in Norway that has been going on for 20 years, and this was the very last edition. First time for us. One of us had a great day, and the other not so...

  • Sanna El Kott Helander
    Sanna El Kott Helander
3 min read
Stranda Fjord Trail Race Race Report

Stranda Fjord Trail Race Race Report

Stranda Fjord Trail Race Race report. A mountain and trailrunning race in the fjords of Norway, a part of The Golden Trail Series. Technical and muddy and typical Scandinavian terrain.

  • Sanna El Kott Helander
    Sanna El Kott Helander
6 min read
Peak Performance Vertical K Race Report

Peak Performance Vertical K Race Report

Peak Performance Vertical K Race Report. During Fjällmaraton, a mountain and trail race week in Åre there is a vertical run with 5kilometer and 1000m+ of elevation to the top of mount Åreskutan. We finally ran it.

  • Sanna El Kott Helander
    Sanna El Kott Helander
5 min read
Schlegeis3000run Race report Skyrace and VK

Schlegeis3000run Race report Skyrace and VK

Schlegeis3000 Skyrace Race report. A vertical run and a skyrace in Austria, a part of the skyrunner world series. Very technical, fun course.

  • Sanna El Kott Helander
    Sanna El Kott Helander
8 min read
Silvrettarun3000 Race report

Silvrettarun3000 Race report

Race report from the Silvrettarun3000, 29,9 km with 1482 meterss of elevation. We picked up a van the day before and drove 12 hours straight to the mountains.

  • Sanna El Kott Helander
    Sanna El Kott Helander
5 min read
Race Report Pierra Menta Éte stage 2 and 3

Race Report Pierra Menta Éte stage 2 and 3

Race Report Pierra Menta Été stage 2 and 3. Amazing views, fun and technical trails, ridges, but also the struggle with exhausted bodies, pressure, stress and dissapointment.

  • Sanna El Kott Helander
    Sanna El Kott Helander
8 min read
Race Report Pierra Menta Été 1st stage

Race Report Pierra Menta Été 1st stage

Race Report Pierra Menta Été 1st stage. A 3 day stage race in France where you run in teams of too. 70k and 7000m+ in total.

  • Sanna El Kott Helander
    Sanna El Kott Helander
7 min read
3 Race Reports from Norway

3 Race Reports from Norway

Race reports from 3 races in Norway on a road trip with our van.

  • Sanna El Kott Helander
    Sanna El Kott Helander
14 min read
Besöksmål med husbil och van.

Besöksmål med husbil och van.

Här kommer en massa fina tips på platser som utflyktsmål när du bilar, eller kanske cyklar genom Sverige mellan Sundsvall och Stockholm.

  • Sanna El Kott Helander
    Sanna El Kott Helander
9 min read
Cykling som komplement till löpning

Cykling som komplement till löpning

Cykling som komplement till löpträning? Ja vi tycker det är en jättebra träning och även återhämtning. I samarbete med Bikester har vi skrivit en text om detta.

  • Sanna El Kott Helander
    Sanna El Kott Helander
4 min read
World Championship in Sky Snow Race Report

World Championship in Sky Snow Race Report

Race report from the first ever made World Championship in Sky Snow running in Sierra Nevada.

  • Sanna El Kott Helander
    Sanna El Kott Helander
11 min read
Pitztal during winter

Pitztal during winter

Pitztal in winter time. We give you our best tips for ski touring / ski-mountaineering, cross country skiing, alpine skiing and ice climbing in Pitztal.

  • Sanna El Kott Helander
    Sanna El Kott Helander
6 min read
Vinterlöpning

Vinterlöpning

Vinterlöpning. Våra bästa tips att ta sig ut på vintern för att springa. I samarbete med Addnature har vi skrivit en artikel om bra att tänka på under löpning vintertid.

  • Sanna El Kott Helander
    Sanna El Kott Helander
3 min read
Training weeks in the Alps

Training weeks in the Alps

We are on some training weeks in the alps. Now in France, started in Tignes, and now in La Plagne. We are mainly doing ski mountaineering, and cross country skiing. A little running too ofcourse.

  • Sanna El Kott Helander
    Sanna El Kott Helander
3 min read
Husbilspackning

Husbilspackning

Husbilspackning. Vad hade vi med oss på vår Europaresa med husbilen egentligen? Här har vi samlat en packlista, bra att ha, och fina bilder från alperna och pyrenéerna.

  • Sanna El Kott Helander
    Sanna El Kott Helander
10 min read
Utanför löpbubblan

Utanför löpbubblan

Om att inte springa på löpband. Att hitta friheten i löpningen utomhus. Jag drivs av nyfikenhet, och inte uppsatta tider och mål.

  • Sanna El Kott Helander
    Sanna El Kott Helander
2 min read
Hochkönigman Race Report

Hochkönigman Race Report

Hochkönigman race report. A 32 km skyrace from Maria Alm in Austria. Started good, then the stomach problems came...

  • Sanna El Kott Helander
    Sanna El Kott Helander
8 min read
Matterhorn Ultraks Extreme Race report

Matterhorn Ultraks Extreme Race report

Matterhorn Ultraks Extreme Race report. A very demanding and technical skyrace that has it all. Steep and technical, runable soft trails, hard, rocky and touch, snow, glacier and a breathtaking view.

  • Sanna El Kott Helander
    Sanna El Kott Helander
4 min read
PitzAlpineGlacierTrail45k race report

PitzAlpineGlacierTrail45k race report

PitzAlpineGlacierTrail race report. A long and technical endurance trail race on high altitude in Austria. Starting from Mandarfen.

  • Sanna El Kott Helander
    Sanna El Kott Helander
4 min read
Skyrace Comapedrosa Race Report

Skyrace Comapedrosa Race Report

Skyrace Comapedrosa Race Report. Finally a good feeling in our legs, and running with joy!

  • Sanna El Kott Helander
    Sanna El Kott Helander
3 min read
Kvällstankar om löpning

Kvällstankar om löpning

Kvällstankar om löpning. Prestation inom löpningen. Tempoväxlingar, uppladdning och tävlingsinstinkt.

  • Sanna El Kott Helander
    Sanna El Kott Helander
5 min read
Elkotts © 2023
Video © Julen Elorza and Migu Run Skyrunner World Series
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