For english, scroll down.
Havregrynen var slut i burken. Vad gör vi då? Löser problemet såklart! Morgonens gröt blev istället en len kokosgröt som påminner oss om mannagrynsgröt. Väldigt gott, och kommer garanterat byta plats med havregryn i kastrullen fler gånger!
Len kokosgröt
2 portioner
- ¾ dl kokosmjöl
- 2 msk riven kokos
- ¾ mandelmjöl
- 2 msk hampafrön
- 1 msk chiafrön
- en näve quinoapuffar (kan uteslutas)
- 2 msk havreprotein (vi använder från Helhetshälsa)
- 3 msk kokosmjölk
- 4 dl vatten
- en nypa salt
Koka upp allting och låt småkoka under omrörning några minuter tills det tjocknar. Toppa med frukt, när, hackade nötter, mortlad kardemumma, mynta och skummad havremjölk.
![](https://elkotts.com/content/images/2021/04/IMG_20210430_073523_471.jpg)
![](https://elkotts.com/content/images/2021/04/IMG_20210430_073523_497.jpg)
In english
Smooth coconut porridge
The jar with oats was empty the other morning. What did we do then? Solved the problem of course! The morning porridge instead became a smooth coconut porridge that reminds us of semolina porridge. Very good, and will definitely change place with oatmeal more times!
2 servings
- 0,3 cup coconut flour
- 2 tbsp shredded coconut
- 0,3 cup almond flour
- 2 tbsp hemp seeds
- 1 tbsp chia seeds
- a handful of quinoa puffs (can be excluded)
- 2 tbsp oat protein
- 3 tbsp coconut milk
- 1,7 cups water
- a pinch of salt
Bring everything to a boil and simmer, stirring, for a few minutes until it thickens. Top with fruit, berries, chopped nuts, ground cardamom, mint and skimmed oat milk.